Cheese, ricotta, whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, ricotta, whole milk
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, ricotta, whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal | 147 kcal ★ | Cheese, ricotta, whole milk has 2% more |
| Protein | 7.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 7.27 g ★ | 0 g | Cheese, ricotta, whole milk has 0% more |
| Fat | 10.18 g | 2.08 g ★ | Cheese, ricotta, whole milk has 389% more |
| Sugar | 0.27 g | 0 g ★ | Cheese, ricotta, whole milk has 0% more |
| Sodium | 110 mg | 99 mg ★ | Cheese, ricotta, whole milk has 11% more |
| Calcium | 206 mg ★ | 9 mg | Cheese, ricotta, whole milk has 2189% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Potassium | 219 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.