Cheese, romano vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, romano
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, romano | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Cheese, romano has 142% more |
| Protein | 31.8 g ★ | 2 g | Cheese, romano has 1490% more |
| Carbs | 3.63 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 26.94 g | 14.66 g ★ | Cheese, romano has 84% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.73 g | 0.66 g ★ | Cheese, romano has 11% more |
| Sodium | 1433 mg | 7 mg ★ | Cheese, romano has 20371% more |
| Calcium | 1064 mg ★ | 12 mg | Cheese, romano has 8767% more |
| Iron | 0.77 mg ★ | 0.55 mg | Cheese, romano has 40% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.