Cheese, romano vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, romano
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, romano | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 89 kcal ★ | Cheese, romano has 335% more |
| Protein | 31.8 g ★ | 1.09 g | Cheese, romano has 2817% more |
| Carbs | 3.63 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 26.94 g | 0.33 g ★ | Cheese, romano has 8064% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.73 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 1433 mg | 1 mg ★ | Cheese, romano has 143200% more |
| Calcium | 1064 mg ★ | 5 mg | Cheese, romano has 21180% more |
| Iron | 0.77 mg ★ | 0.26 mg | Cheese, romano has 196% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 86 mg | 358 mg ★ | Bananas, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.