Cheese, romano vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, romano
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, romano | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 387 kcal | 246 kcal ★ | Cheese, romano has 57% more |
| Protein | 31.8 g ★ | 24.04 g | Cheese, romano has 32% more |
| Carbs | 3.63 g ★ | 0 g | Cheese, romano has 0% more |
| Fat | 26.94 g | 15.94 g ★ | Cheese, romano has 69% more |
| Sugar | 0.73 g | 0 g ★ | Cheese, romano has 0% more |
| Sodium | 1433 mg | 83 mg ★ | Cheese, romano has 1627% more |
| Calcium | 1064 mg ★ | 26 mg | Cheese, romano has 3992% more |
| Iron | 0.77 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Potassium | 86 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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