Cheese, romano vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, romano
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, romano | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 130 kcal ★ | Cheese, romano has 198% more |
| Protein | 31.8 g ★ | 2.69 g | Cheese, romano has 1082% more |
| Carbs | 3.63 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 26.94 g | 0.28 g ★ | Cheese, romano has 9521% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.73 g | 0.05 g ★ | Cheese, romano has 1360% more |
| Sodium | 1433 mg | 382 mg ★ | Cheese, romano has 275% more |
| Calcium | 1064 mg ★ | 10 mg | Cheese, romano has 10540% more |
| Iron | 0.77 mg ★ | 0.2 mg | Cheese, romano has 285% more |
| Potassium | 86 mg ★ | 35 mg | Cheese, romano has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.