Cheese, romano vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, romano
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, romano | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Cheese, romano has 163% more |
| Protein | 31.8 g ★ | 30.13 g | Cheese, romano has 6% more |
| Carbs | 3.63 g ★ | 0 g | Cheese, romano has 0% more |
| Fat | 26.94 g | 2.08 g ★ | Cheese, romano has 1195% more |
| Sugar | 0.73 g | 0 g ★ | Cheese, romano has 0% more |
| Sodium | 1433 mg | 99 mg ★ | Cheese, romano has 1347% more |
| Calcium | 1064 mg ★ | 9 mg | Cheese, romano has 11722% more |
| Iron | 0.77 mg ★ | 0.71 mg | Cheese, romano has 8% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.