Cheese, roquefort vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, roquefort
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, roquefort | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 21.54 g ★ | 21.15 g | Cheese, roquefort has 2% more |
| Carbs | 2 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 30.64 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1809 mg | 1 mg ★ | Cheese, roquefort has 180800% more |
| Calcium | 662 mg ★ | 269 mg | Cheese, roquefort has 146% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 91 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.