Cheese, roquefort vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, roquefort
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, roquefort | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 369 kcal | 120 kcal ★ | Cheese, roquefort has 208% more |
| Protein | 21.54 g ★ | 4.4 g | Cheese, roquefort has 390% more |
| Carbs | 2 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 30.64 g | 1.92 g ★ | Cheese, roquefort has 1496% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1809 mg | 7 mg ★ | Cheese, roquefort has 25743% more |
| Calcium | 662 mg ★ | 17 mg | Cheese, roquefort has 3794% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 91 mg | 172 mg ★ | Quinoa, cooked has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.