Cheese, roquefort vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, roquefort
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, roquefort | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 23 kcal ★ | Cheese, roquefort has 1504% more |
| Protein | 21.54 g ★ | 2.86 g | Cheese, roquefort has 653% more |
| Carbs | 2 g | 3.63 g ★ | Spinach, raw has 45% more |
| Fat | 30.64 g | 0.39 g ★ | Cheese, roquefort has 7756% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1809 mg | 79 mg ★ | Cheese, roquefort has 2190% more |
| Calcium | 662 mg ★ | 99 mg | Cheese, roquefort has 569% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 91 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.