Cheese sauce, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese sauce, prepared from recipe
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese sauce, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 114 kcal ★ | Cheese sauce, prepared from recipe has 73% more |
| Protein | 10.33 g ★ | 9.02 g | Cheese sauce, prepared from recipe has 15% more |
| Carbs | 5.48 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 14.92 g | 0.38 g ★ | Cheese sauce, prepared from recipe has 3826% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0.19 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sodium | 493 mg | 238 mg ★ | Cheese sauce, prepared from recipe has 107% more |
| Calcium | 311 mg ★ | 19 mg | Cheese sauce, prepared from recipe has 1537% more |
| Iron | 0.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 142 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.