Cheese sauce, prepared from recipe vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cheese sauce, prepared from recipe
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cheese sauce, prepared from recipe | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 197 kcal | 61 kcal ★ | Cheese sauce, prepared from recipe has 223% more |
| Protein | 10.33 g ★ | 3.15 g | Cheese sauce, prepared from recipe has 228% more |
| Carbs | 5.48 g ★ | 4.8 g | Cheese sauce, prepared from recipe has 14% more |
| Fat | 14.92 g | 3.25 g ★ | Cheese sauce, prepared from recipe has 359% more |
| Fiber | 0.1 g ★ | 0 g | Cheese sauce, prepared from recipe has 0% more |
| Sugar | 0.19 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 493 mg | 43 mg ★ | Cheese sauce, prepared from recipe has 1047% more |
| Calcium | 311 mg ★ | 113 mg | Cheese sauce, prepared from recipe has 175% more |
| Iron | 0.35 mg ★ | 0.03 mg | Cheese sauce, prepared from recipe has 1067% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cheese sauce, prepared from recipe has 0% more |
| Potassium | 142 mg ★ | 132 mg | Cheese sauce, prepared from recipe has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.