Cheese sauce, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Cheese sauce, prepared from recipe
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cheese sauce, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 10.33 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 5.48 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 14.92 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0.19 g ★ | 4.35 g | Nuts, almonds has 96% more |
| Sodium | 493 mg | 1 mg ★ | Cheese sauce, prepared from recipe has 49200% more |
| Calcium | 311 mg ★ | 269 mg | Cheese sauce, prepared from recipe has 16% more |
| Iron | 0.35 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cheese sauce, prepared from recipe has 0% more |
| Potassium | 142 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.