Cheese sauce, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese sauce, prepared from recipe
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cheese sauce, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 197 kcal | 120 kcal ★ | Cheese sauce, prepared from recipe has 64% more |
| Protein | 10.33 g ★ | 4.4 g | Cheese sauce, prepared from recipe has 135% more |
| Carbs | 5.48 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 14.92 g | 1.92 g ★ | Cheese sauce, prepared from recipe has 677% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0.19 g ★ | 0.87 g | Quinoa, cooked has 78% more |
| Sodium | 493 mg | 7 mg ★ | Cheese sauce, prepared from recipe has 6943% more |
| Calcium | 311 mg ★ | 17 mg | Cheese sauce, prepared from recipe has 1729% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cheese sauce, prepared from recipe has 0% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.