Cheese sauce, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese sauce, prepared from recipe
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cheese sauce, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 23 kcal ★ | Cheese sauce, prepared from recipe has 757% more |
| Protein | 10.33 g ★ | 2.86 g | Cheese sauce, prepared from recipe has 261% more |
| Carbs | 5.48 g ★ | 3.63 g | Cheese sauce, prepared from recipe has 51% more |
| Fat | 14.92 g | 0.39 g ★ | Cheese sauce, prepared from recipe has 3726% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0.19 g ★ | 0.42 g | Spinach, raw has 55% more |
| Sodium | 493 mg | 79 mg ★ | Cheese sauce, prepared from recipe has 524% more |
| Calcium | 311 mg ★ | 99 mg | Cheese sauce, prepared from recipe has 214% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.