Cheese sauce, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese sauce, prepared from recipe
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese sauce, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 90 kcal ★ | Cheese sauce, prepared from recipe has 119% more |
| Protein | 10.33 g ★ | 2.01 g | Cheese sauce, prepared from recipe has 414% more |
| Carbs | 5.48 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 14.92 g | 0.15 g ★ | Cheese sauce, prepared from recipe has 9847% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0.19 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 493 mg | 36 mg ★ | Cheese sauce, prepared from recipe has 1269% more |
| Calcium | 311 mg ★ | 38 mg | Cheese sauce, prepared from recipe has 718% more |
| Iron | 0.35 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 142 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.