Cheese spread, American or Cheddar cheese base, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese spread, American or Cheddar cheese base, reduced fat
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 176 kcal | 114 kcal ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 54% more |
| Protein | 13.41 g ★ | 9.02 g | Cheese spread, American or Cheddar cheese base, reduced fat has 49% more |
| Carbs | 10.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fat | 8.88 g | 0.38 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 2237% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 7.06 g | 1.8 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 292% more |
| Sodium | 1102 mg | 238 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 363% more |
| Calcium | 557 mg ★ | 19 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 2832% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 250 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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