Cheese spread, American or Cheddar cheese base, reduced fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese spread, American or Cheddar cheese base, reduced fat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 176 kcal | 61 kcal ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 189% more |
| Protein | 13.41 g ★ | 3.15 g | Cheese spread, American or Cheddar cheese base, reduced fat has 326% more |
| Carbs | 10.71 g ★ | 4.8 g | Cheese spread, American or Cheddar cheese base, reduced fat has 123% more |
| Fat | 8.88 g | 3.25 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 173% more |
| Sugar | 7.06 g | 5.05 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 40% more |
| Sodium | 1102 mg | 43 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 2463% more |
| Calcium | 557 mg ★ | 113 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 393% more |
| Iron | 0.36 mg ★ | 0.03 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 1100% more |
| Potassium | 250 mg ★ | 132 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.