Cheese spread, American or Cheddar cheese base, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese spread, American or Cheddar cheese base, reduced fat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 176 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 13.41 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 10.71 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 8.88 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.06 g | 4.35 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 62% more |
| Sodium | 1102 mg | 1 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 110100% more |
| Calcium | 557 mg ★ | 269 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 107% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 250 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.