Cheese spread, American or Cheddar cheese base, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese spread, American or Cheddar cheese base, reduced fat
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 176 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 13.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 10.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 8.88 g | 6.9 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 29% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 7.06 g | 0 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 0% more |
| Sodium | 1102 mg | 2 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 55000% more |
| Calcium | 557 mg ★ | 54 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 931% more |
| Iron | 0.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Potassium | 250 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.