Cheese spread, American or Cheddar cheese base, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese spread, American or Cheddar cheese base, reduced fat
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 176 kcal | 120 kcal ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 47% more |
| Protein | 13.41 g ★ | 4.4 g | Cheese spread, American or Cheddar cheese base, reduced fat has 205% more |
| Carbs | 10.71 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 8.88 g | 1.92 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 363% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 7.06 g | 0.87 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 711% more |
| Sodium | 1102 mg | 7 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 15643% more |
| Calcium | 557 mg ★ | 17 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 3176% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Potassium | 250 mg ★ | 172 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.