Cheese spread, American or Cheddar cheese base, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese spread, American or Cheddar cheese base, reduced fat
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 176 kcal | 23 kcal ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 665% more |
| Protein | 13.41 g ★ | 2.86 g | Cheese spread, American or Cheddar cheese base, reduced fat has 369% more |
| Carbs | 10.71 g ★ | 3.63 g | Cheese spread, American or Cheddar cheese base, reduced fat has 195% more |
| Fat | 8.88 g | 0.39 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 2177% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.06 g | 0.42 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 1581% more |
| Sodium | 1102 mg | 79 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 1295% more |
| Calcium | 557 mg ★ | 99 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 463% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.