Cheese spread, American or Cheddar cheese base, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese spread, American or Cheddar cheese base, reduced fat
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 176 kcal | 90 kcal ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 96% more |
| Protein | 13.41 g ★ | 2.01 g | Cheese spread, American or Cheddar cheese base, reduced fat has 567% more |
| Carbs | 10.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Fat | 8.88 g | 0.15 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 5820% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 7.06 g | 6.48 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 9% more |
| Sodium | 1102 mg | 36 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 2961% more |
| Calcium | 557 mg ★ | 38 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 1366% more |
| Iron | 0.36 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 250 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.