Cheese spread, cream cheese base vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese spread, cream cheese base
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cheese spread, cream cheese base | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 114 kcal ★ | Cheese spread, cream cheese base has 159% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 3.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 28.6 g | 0.38 g ★ | Cheese spread, cream cheese base has 7426% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3.5 g | 1.8 g ★ | Cheese spread, cream cheese base has 94% more |
| Sodium | 436 mg | 238 mg ★ | Cheese spread, cream cheese base has 83% more |
| Calcium | 71 mg ★ | 19 mg | Cheese spread, cream cheese base has 274% more |
| Iron | 1.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 112 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.