Cheese spread, cream cheese base vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese spread, cream cheese base
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cheese spread, cream cheese base | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 295 kcal | 61 kcal ★ | Cheese spread, cream cheese base has 384% more |
| Protein | 7.1 g ★ | 3.15 g | Cheese spread, cream cheese base has 125% more |
| Carbs | 3.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Fat | 28.6 g | 3.25 g ★ | Cheese spread, cream cheese base has 780% more |
| Sugar | 3.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Sodium | 436 mg | 43 mg ★ | Cheese spread, cream cheese base has 914% more |
| Calcium | 71 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Iron | 1.13 mg ★ | 0.03 mg | Cheese spread, cream cheese base has 3667% more |
| Potassium | 112 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.