Cheese spread, cream cheese base vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese spread, cream cheese base
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cheese spread, cream cheese base | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 295 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 3.5 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 28.6 g ★ | 49.93 g | Nuts, almonds has 43% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.5 g ★ | 4.35 g | Nuts, almonds has 20% more |
| Sodium | 436 mg | 1 mg ★ | Cheese spread, cream cheese base has 43500% more |
| Calcium | 71 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 1.13 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 112 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.