Cheese spread, cream cheese base vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese spread, cream cheese base
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese spread, cream cheese base | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 295 kcal | 120 kcal ★ | Cheese spread, cream cheese base has 146% more |
| Protein | 7.1 g ★ | 4.4 g | Cheese spread, cream cheese base has 61% more |
| Carbs | 3.5 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 28.6 g | 1.92 g ★ | Cheese spread, cream cheese base has 1390% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.5 g | 0.87 g ★ | Cheese spread, cream cheese base has 302% more |
| Sodium | 436 mg | 7 mg ★ | Cheese spread, cream cheese base has 6129% more |
| Calcium | 71 mg ★ | 17 mg | Cheese spread, cream cheese base has 318% more |
| Iron | 1.13 mg | 1.49 mg ★ | Quinoa, cooked has 24% more |
| Potassium | 112 mg | 172 mg ★ | Quinoa, cooked has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.