Cheese spread, cream cheese base vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese spread, cream cheese base
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Cheese spread, cream cheese base | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 295 kcal | 23 kcal ★ | Cheese spread, cream cheese base has 1183% more |
| Protein | 7.1 g ★ | 2.86 g | Cheese spread, cream cheese base has 148% more |
| Carbs | 3.5 g | 3.63 g ★ | Spinach, raw has 4% more |
| Fat | 28.6 g | 0.39 g ★ | Cheese spread, cream cheese base has 7233% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.5 g | 0.42 g ★ | Cheese spread, cream cheese base has 733% more |
| Sodium | 436 mg | 79 mg ★ | Cheese spread, cream cheese base has 452% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 1.13 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.