Cheese spread, cream cheese base vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese spread, cream cheese base
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese spread, cream cheese base | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 90 kcal ★ | Cheese spread, cream cheese base has 228% more |
| Protein | 7.1 g ★ | 2.01 g | Cheese spread, cream cheese base has 253% more |
| Carbs | 3.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 28.6 g | 0.15 g ★ | Cheese spread, cream cheese base has 18967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 436 mg | 36 mg ★ | Cheese spread, cream cheese base has 1111% more |
| Calcium | 71 mg ★ | 38 mg | Cheese spread, cream cheese base has 87% more |
| Iron | 1.13 mg ★ | 0.69 mg | Cheese spread, cream cheese base has 64% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 112 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.