Cheese spread, pasteurized process, American vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese spread, pasteurized process, American
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese spread, pasteurized process, American | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Cheese spread, pasteurized process, American has 154% more |
| Protein | 16.41 g ★ | 9.02 g | Cheese spread, pasteurized process, American has 82% more |
| Carbs | 8.73 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fat | 21.23 g | 0.38 g ★ | Cheese spread, pasteurized process, American has 5487% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 7.32 g | 1.8 g ★ | Cheese spread, pasteurized process, American has 307% more |
| Sodium | 1625 mg | 238 mg ★ | Cheese spread, pasteurized process, American has 583% more |
| Calcium | 562 mg ★ | 19 mg | Cheese spread, pasteurized process, American has 2858% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 242 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.