Cheese spread, pasteurized process, American vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese spread, pasteurized process, American
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese spread, pasteurized process, American | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 290 kcal | 61 kcal ★ | Cheese spread, pasteurized process, American has 375% more |
| Protein | 16.41 g ★ | 3.15 g | Cheese spread, pasteurized process, American has 421% more |
| Carbs | 8.73 g ★ | 4.8 g | Cheese spread, pasteurized process, American has 82% more |
| Fat | 21.23 g | 3.25 g ★ | Cheese spread, pasteurized process, American has 553% more |
| Sugar | 7.32 g | 5.05 g ★ | Cheese spread, pasteurized process, American has 45% more |
| Sodium | 1625 mg | 43 mg ★ | Cheese spread, pasteurized process, American has 3679% more |
| Calcium | 562 mg ★ | 113 mg | Cheese spread, pasteurized process, American has 397% more |
| Iron | 0.33 mg ★ | 0.03 mg | Cheese spread, pasteurized process, American has 1000% more |
| Potassium | 242 mg ★ | 132 mg | Cheese spread, pasteurized process, American has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.