Cheese spread, pasteurized process, American vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese spread, pasteurized process, American
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese spread, pasteurized process, American | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 16.41 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 8.73 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 21.23 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.32 g | 4.35 g ★ | Cheese spread, pasteurized process, American has 68% more |
| Sodium | 1625 mg | 1 mg ★ | Cheese spread, pasteurized process, American has 162400% more |
| Calcium | 562 mg ★ | 269 mg | Cheese spread, pasteurized process, American has 109% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 242 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.