Cheese spread, pasteurized process, American vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese spread, pasteurized process, American
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese spread, pasteurized process, American | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 16.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Carbs | 8.73 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 21.23 g | 6.9 g ★ | Cheese spread, pasteurized process, American has 208% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 7.32 g | 0 g ★ | Cheese spread, pasteurized process, American has 0% more |
| Sodium | 1625 mg | 2 mg ★ | Cheese spread, pasteurized process, American has 81150% more |
| Calcium | 562 mg ★ | 54 mg | Cheese spread, pasteurized process, American has 941% more |
| Iron | 0.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 242 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.