Cheese spread, pasteurized process, American vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese spread, pasteurized process, American
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese spread, pasteurized process, American | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Cheese spread, pasteurized process, American has 142% more |
| Protein | 16.41 g ★ | 4.4 g | Cheese spread, pasteurized process, American has 273% more |
| Carbs | 8.73 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 21.23 g | 1.92 g ★ | Cheese spread, pasteurized process, American has 1006% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 7.32 g | 0.87 g ★ | Cheese spread, pasteurized process, American has 741% more |
| Sodium | 1625 mg | 7 mg ★ | Cheese spread, pasteurized process, American has 23114% more |
| Calcium | 562 mg ★ | 17 mg | Cheese spread, pasteurized process, American has 3206% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Potassium | 242 mg ★ | 172 mg | Cheese spread, pasteurized process, American has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.