Cheese spread, pasteurized process, American vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese spread, pasteurized process, American
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese spread, pasteurized process, American | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Cheese spread, pasteurized process, American has 1161% more |
| Protein | 16.41 g ★ | 2.86 g | Cheese spread, pasteurized process, American has 474% more |
| Carbs | 8.73 g ★ | 3.63 g | Cheese spread, pasteurized process, American has 140% more |
| Fat | 21.23 g | 0.39 g ★ | Cheese spread, pasteurized process, American has 5344% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.32 g | 0.42 g ★ | Cheese spread, pasteurized process, American has 1643% more |
| Sodium | 1625 mg | 79 mg ★ | Cheese spread, pasteurized process, American has 1957% more |
| Calcium | 562 mg ★ | 99 mg | Cheese spread, pasteurized process, American has 468% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.