Cheese spread, pasteurized process, American vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese spread, pasteurized process, American
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Cheese spread, pasteurized process, American | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 90 kcal ★ | Cheese spread, pasteurized process, American has 222% more |
| Protein | 16.41 g ★ | 2.01 g | Cheese spread, pasteurized process, American has 716% more |
| Carbs | 8.73 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 21.23 g | 0.15 g ★ | Cheese spread, pasteurized process, American has 14053% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 7.32 g | 6.48 g ★ | Cheese spread, pasteurized process, American has 13% more |
| Sodium | 1625 mg | 36 mg ★ | Cheese spread, pasteurized process, American has 4414% more |
| Calcium | 562 mg ★ | 38 mg | Cheese spread, pasteurized process, American has 1379% more |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 242 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.