Cheese substitute, mozzarella vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese substitute, mozzarella
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese substitute, mozzarella | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 248 kcal | 160 kcal ★ | Cheese substitute, mozzarella has 55% more |
| Protein | 11.47 g ★ | 2 g | Cheese substitute, mozzarella has 474% more |
| Carbs | 23.67 g ★ | 8.53 g | Cheese substitute, mozzarella has 177% more |
| Fat | 12.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 23.67 g | 0.66 g ★ | Cheese substitute, mozzarella has 3486% more |
| Sodium | 685 mg | 7 mg ★ | Cheese substitute, mozzarella has 9686% more |
| Calcium | 610 mg ★ | 12 mg | Cheese substitute, mozzarella has 4983% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 455 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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