Cheese substitute, mozzarella vs Bananas, raw
Nutrition comparison per 100g
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Cheese substitute, mozzarella
5 wins
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Bananas, raw
6 wins
| Nutrient | Cheese substitute, mozzarella | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 248 kcal | 89 kcal ★ | Cheese substitute, mozzarella has 179% more |
| Protein | 11.47 g ★ | 1.09 g | Cheese substitute, mozzarella has 952% more |
| Carbs | 23.67 g ★ | 22.84 g | Cheese substitute, mozzarella has 4% more |
| Fat | 12.22 g | 0.33 g ★ | Cheese substitute, mozzarella has 3603% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 23.67 g | 12.23 g ★ | Cheese substitute, mozzarella has 94% more |
| Sodium | 685 mg | 1 mg ★ | Cheese substitute, mozzarella has 68400% more |
| Calcium | 610 mg ★ | 5 mg | Cheese substitute, mozzarella has 12100% more |
| Iron | 0.4 mg ★ | 0.26 mg | Cheese substitute, mozzarella has 54% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 455 mg ★ | 358 mg | Cheese substitute, mozzarella has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.