Cheese substitute, mozzarella vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cheese substitute, mozzarella
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese substitute, mozzarella | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 248 kcal | 246 kcal ★ | Cheese substitute, mozzarella has 1% more |
| Protein | 11.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 23.67 g ★ | 0 g | Cheese substitute, mozzarella has 0% more |
| Fat | 12.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Sugar | 23.67 g | 0 g ★ | Cheese substitute, mozzarella has 0% more |
| Sodium | 685 mg | 83 mg ★ | Cheese substitute, mozzarella has 725% more |
| Calcium | 610 mg ★ | 26 mg | Cheese substitute, mozzarella has 2246% more |
| Iron | 0.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cheese substitute, mozzarella has 0% more |
| Potassium | 455 mg ★ | 335 mg | Cheese substitute, mozzarella has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.