Cheese substitute, mozzarella vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese substitute, mozzarella
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese substitute, mozzarella | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 248 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Protein | 11.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 23.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 12.22 g | 6.9 g ★ | Cheese substitute, mozzarella has 77% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 23.67 g | 0 g ★ | Cheese substitute, mozzarella has 0% more |
| Sodium | 685 mg | 2 mg ★ | Cheese substitute, mozzarella has 34150% more |
| Calcium | 610 mg ★ | 54 mg | Cheese substitute, mozzarella has 1030% more |
| Iron | 0.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cheese substitute, mozzarella has 0% more |
| Potassium | 455 mg ★ | 429 mg | Cheese substitute, mozzarella has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.