Cheese substitute, mozzarella vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese substitute, mozzarella
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese substitute, mozzarella | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 130 kcal ★ | Cheese substitute, mozzarella has 91% more |
| Protein | 11.47 g ★ | 2.69 g | Cheese substitute, mozzarella has 326% more |
| Carbs | 23.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Fat | 12.22 g | 0.28 g ★ | Cheese substitute, mozzarella has 4264% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 23.67 g | 0.05 g ★ | Cheese substitute, mozzarella has 47240% more |
| Sodium | 685 mg | 382 mg ★ | Cheese substitute, mozzarella has 79% more |
| Calcium | 610 mg ★ | 10 mg | Cheese substitute, mozzarella has 6000% more |
| Iron | 0.4 mg ★ | 0.2 mg | Cheese substitute, mozzarella has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cheese substitute, mozzarella has 0% more |
| Potassium | 455 mg ★ | 35 mg | Cheese substitute, mozzarella has 1200% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.