Cheese substitute, mozzarella vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese substitute, mozzarella
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese substitute, mozzarella | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 248 kcal | 147 kcal ★ | Cheese substitute, mozzarella has 69% more |
| Protein | 11.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 23.67 g ★ | 0 g | Cheese substitute, mozzarella has 0% more |
| Fat | 12.22 g | 2.08 g ★ | Cheese substitute, mozzarella has 488% more |
| Sugar | 23.67 g | 0 g ★ | Cheese substitute, mozzarella has 0% more |
| Sodium | 685 mg | 99 mg ★ | Cheese substitute, mozzarella has 592% more |
| Calcium | 610 mg ★ | 9 mg | Cheese substitute, mozzarella has 6678% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cheese substitute, mozzarella has 0% more |
| Potassium | 455 mg ★ | 249 mg | Cheese substitute, mozzarella has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.