Cheese, swiss, low fat vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, swiss, low fat
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, swiss, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 179 kcal | 120 kcal ★ | Cheese, swiss, low fat has 49% more |
| Protein | 28.4 g ★ | 4.4 g | Cheese, swiss, low fat has 545% more |
| Carbs | 3.4 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 5.1 g | 1.92 g ★ | Cheese, swiss, low fat has 166% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.33 g | 0.87 g ★ | Cheese, swiss, low fat has 53% more |
| Sodium | 199 mg | 7 mg ★ | Cheese, swiss, low fat has 2743% more |
| Calcium | 961 mg ★ | 17 mg | Cheese, swiss, low fat has 5553% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 111 mg | 172 mg ★ | Quinoa, cooked has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.