Cheese, swiss, low fat vs Spinach, raw
Nutrition comparison per 100g
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Cheese, swiss, low fat
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, swiss, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 23 kcal ★ | Cheese, swiss, low fat has 678% more |
| Protein | 28.4 g ★ | 2.86 g | Cheese, swiss, low fat has 893% more |
| Carbs | 3.4 g | 3.63 g ★ | Spinach, raw has 6% more |
| Fat | 5.1 g | 0.39 g ★ | Cheese, swiss, low fat has 1208% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.33 g | 0.42 g ★ | Cheese, swiss, low fat has 217% more |
| Sodium | 199 mg | 79 mg ★ | Cheese, swiss, low fat has 152% more |
| Calcium | 961 mg ★ | 99 mg | Cheese, swiss, low fat has 871% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.