Cheese, swiss, low sodium vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, swiss, low sodium
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, swiss, low sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 28.4 g ★ | 21.15 g | Cheese, swiss, low sodium has 34% more |
| Carbs | 3.4 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 27.4 g ★ | 49.93 g | Nuts, almonds has 45% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.31 g ★ | 4.35 g | Nuts, almonds has 70% more |
| Sodium | 14 mg | 1 mg ★ | Cheese, swiss, low sodium has 1300% more |
| Calcium | 961 mg ★ | 269 mg | Cheese, swiss, low sodium has 257% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 111 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.