Cheese, Swiss, nonfat or fat free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, Swiss, nonfat or fat free
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cheese, Swiss, nonfat or fat free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 114 kcal ★ | Cheese, Swiss, nonfat or fat free has 11% more |
| Protein | 28.4 g ★ | 9.02 g | Cheese, Swiss, nonfat or fat free has 215% more |
| Carbs | 3.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.33 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Sodium | 1000 mg | 238 mg ★ | Cheese, Swiss, nonfat or fat free has 320% more |
| Calcium | 961 mg ★ | 19 mg | Cheese, Swiss, nonfat or fat free has 4958% more |
| Iron | 0.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 111 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.