Cheese, Swiss, nonfat or fat free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, Swiss, nonfat or fat free
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, Swiss, nonfat or fat free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 127 kcal | 61 kcal ★ | Cheese, Swiss, nonfat or fat free has 108% more |
| Protein | 28.4 g ★ | 3.15 g | Cheese, Swiss, nonfat or fat free has 802% more |
| Carbs | 3.4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 1.33 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sodium | 1000 mg | 43 mg ★ | Cheese, Swiss, nonfat or fat free has 2226% more |
| Calcium | 961 mg ★ | 113 mg | Cheese, Swiss, nonfat or fat free has 750% more |
| Iron | 0.17 mg ★ | 0.03 mg | Cheese, Swiss, nonfat or fat free has 467% more |
| Potassium | 111 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.