Cheese, Swiss, nonfat or fat free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, Swiss, nonfat or fat free
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, Swiss, nonfat or fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 127 kcal | 120 kcal ★ | Cheese, Swiss, nonfat or fat free has 6% more |
| Protein | 28.4 g ★ | 4.4 g | Cheese, Swiss, nonfat or fat free has 545% more |
| Carbs | 3.4 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.33 g | 0.87 g ★ | Cheese, Swiss, nonfat or fat free has 53% more |
| Sodium | 1000 mg | 7 mg ★ | Cheese, Swiss, nonfat or fat free has 14186% more |
| Calcium | 961 mg ★ | 17 mg | Cheese, Swiss, nonfat or fat free has 5553% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 111 mg | 172 mg ★ | Quinoa, cooked has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.