Cheese, swiss vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, swiss
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, swiss | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 393 kcal | 160 kcal ★ | Cheese, swiss has 146% more |
| Protein | 26.96 g ★ | 2 g | Cheese, swiss has 1248% more |
| Carbs | 1.44 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Fat | 30.99 g | 14.66 g ★ | Cheese, swiss has 111% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 187 mg | 7 mg ★ | Cheese, swiss has 2571% more |
| Calcium | 890 mg ★ | 12 mg | Cheese, swiss has 7317% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 72 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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