Cheese, swiss vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, swiss
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Cheese, swiss | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 393 kcal | 89 kcal ★ | Cheese, swiss has 342% more |
| Protein | 26.96 g ★ | 1.09 g | Cheese, swiss has 2373% more |
| Carbs | 1.44 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 30.99 g | 0.33 g ★ | Cheese, swiss has 9291% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 187 mg | 1 mg ★ | Cheese, swiss has 18600% more |
| Calcium | 890 mg ★ | 5 mg | Cheese, swiss has 17700% more |
| Iron | 0.13 mg | 0.26 mg ★ | Bananas, raw has 50% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 72 mg | 358 mg ★ | Bananas, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.