Cheese, swiss vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, swiss
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, swiss | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 393 kcal | 246 kcal ★ | Cheese, swiss has 60% more |
| Protein | 26.96 g ★ | 24.04 g | Cheese, swiss has 12% more |
| Carbs | 1.44 g ★ | 0 g | Cheese, swiss has 0% more |
| Fat | 30.99 g | 15.94 g ★ | Cheese, swiss has 94% more |
| Sodium | 187 mg | 83 mg ★ | Cheese, swiss has 125% more |
| Calcium | 890 mg ★ | 26 mg | Cheese, swiss has 3323% more |
| Iron | 0.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Potassium | 72 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
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